MULTI GRAIN ENGLISH MUFFINS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 8 out of 14 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 2
vs
CRACKED WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 474 MG |