BAGELS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAGELS: 4
vs
DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 10.1 g | 9.1 g | |
| Carbs | 53.2 g | 48.5 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 335 MG | 424 MG |