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SESAME 6 BAGELS

Breads & Buns Western Bagel Baking Corp. Branded
294 Calories
10.6g Protein
52.9g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 52.9g 78%
Fat 4.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.2 MG 24%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (24% DV).

About SESAME 6 BAGELS

SESAME 6 BAGELS is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 52.9g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CULTURED DEXTROSE, WHEAT STARCH, VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in SESAME 6 BAGELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, SESAME 6 BAGELS gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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