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Badaone Dried & Sliced Squid Roasted Flavor 250g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
295 Calories
63.6g Protein
0.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 932mg 41%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 63.6g 127%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 63.6g 95%
Carbs 0.4g 1%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3 MG 17%
Sodium, Na 932 MG 41%

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Food Calories Protein Carbs Fat
Shore Mariner Seafood Marinara Mix 1kg 58 11.4g 1.6g 0.6g North South Dried Salted Mackerel 227g 201 26.3g 0g 10.5g Mr. Freshell Clams with Vermicelli 500g 124 7.4g 16.4g 3g Shore Mariner Raw Pineapple Cut Squid 500g 93 19.7g 1g 1.7g Daily Foods Dried Sea Conch Meat Sliced 210g 311 30g 21g 3g Holland House Lumpfish Caviar Black 50g 80 11g 1g 4g

Nutrition Highlights

  • Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (41% DV).

About Badaone Dried & Sliced Squid Roasted Flavor 250g

Badaone Dried & Sliced Squid Roasted Flavor 250g is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is protein, providing 63.6g of protein, 0.4g of carbohydrates, and 2.7g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Dried Squid, Sugar, Salt, Sorbate, Seasoning Powder

Dietary Information

Badaone Dried & Sliced Squid Roasted Flavor 250g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Badaone Dried & Sliced Squid Roasted Flavor 250g include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, Badaone Dried & Sliced Squid Roasted Flavor 250g gets 86% of its calories from protein, 1% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Badaone Dried & Sliced Squid Roasted Flavor 250g

See how Badaone Dried & Sliced Squid Roasted Flavor 250g compares to other foods in terms of nutrition:

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