Badaone Dried & Sliced Squid Roasted Flavor 250g vs Tokyo Dried Bonito Hana Katsuo 20g
Nutrition comparison per 100 g serving
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Badaone Dried & Sliced Squid Roasted Flavor 250g wins in 6 out of 9 nutrient categories
Badaone Dried & Sliced Squid Roasted Flavor 250g: 6
vs
Tokyo Dried Bonito Hana Katsuo 20g: 1
(2 ties)
Overview
| Nutrient | Badaone Dried & Sliced Squid Roasted Flavor 250g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Calories | 295 cal | 339 cal | |
| Protein | 63.6 g | 76.7 g | |
| Carbs | 0.4 g | 0.7 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Badaone Dried & Sliced Squid Roasted Flavor 250g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 932 MG | 440 MG |