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Know what is on your plate.

T. Marzetti, BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON

Frozen Bread & Dough T. Marzetti Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
12.2g Protein
39.0g Carbs
6.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 21%
Carbs 39.0g 68%
Fat 6.1g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 585mg 25%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.2g 4%
Total Sugars 3.7g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Potassium, K 98 MG 2%
Sodium, Na 585 MG 25%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON

Bantam Bagels Bacon Egg and Cheese Bagel Bites are mini bagels stuffed with cooked eggs, cheddar cheese, and bacon. Each 82g serving has 256 calories, 12.2g protein, 39.02g carbs, and 6.1g fat, with 1.2g fiber. The filling keeps fat moderate while adding protein, making these a reasonably balanced frozen breakfast that heats in a few minutes.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SALT, YEAST, SUGAR, SPICE, SODIUM BICARBONATE.

Dietary Information

Notable micronutrients in BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON gets 19% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare T. Marzetti, BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON

See how T. Marzetti, BACON BAGEL BITE STUFFED WITH BACON, EGG, AND CHEESE! EGG BITES, BACON compares to other foods in terms of nutrition:

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