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J&J Snack, OPEN KETTLE DUMPLINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About OPEN KETTLE DUMPLINGS
Mary B's open kettle dumplings made simply from flour, water, and palm oil. Per 57g serving: 249 kcal, 5.3g protein, 52.6g carbs, 2.3g fat, 1.8g fiber. Light, traditional-style dumplings ideal for adding to soups and stews.
Ingredients
FLOUR, WATER, PALM OIL
Dietary Information
OPEN KETTLE DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 249 calories per 100 grams, OPEN KETTLE DUMPLINGS gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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