OPEN KETTLE DUMPLINGS vs DIET CORN MINI-MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OPEN KETTLE DUMPLINGS: 4
vs
DIET CORN MINI-MUFFINS: 4
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 249 cal | 121 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 52.6 g | 24.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 207 MG |