Babyfood, vegetables, mix vegetables strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 158 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About Babyfood, vegetables, mix vegetables strained
This product falls under the category of baby foods and is specifically a strained mixture of various vegetables. It's designed as an easily digestible and palatable introduction to solid foods for infants, typically around 4-6 months of age. Commonly used as a first food, it provides essential vitamins and minerals crucial for early development.
Nutritionally, this strained vegetable mix offers a modest 36 calories per 100g, along with 1g of protein, 8.25g of carbohydrates, and a small amount of fat (0.5g). The presence of 1.5g of fiber per serving contributes to healthy digestion. While not a significant source of protein for muscle building, it can be a part of a balanced diet, especially when combined with other protein-rich foods.
Though primarily for infants, the pureed nature and low-calorie content can also make it suitable as a component in weight-loss diets for adults seeking very low-calorie options, provided it's supplemented with adequate protein and other nutrients. For infants, it can be easily incorporated into meals by simply feeding it directly from a spoon. For adults, it can be mixed into soups or used as a thickening agent for sauces.
Dietary Information
Babyfood, vegetables, mix vegetables strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Babyfood, vegetables, mix vegetables strained gets 11% of its calories from protein, 92% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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