Babyfood, vegetables, peas, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 32.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Babyfood, vegetables, peas, strained
These smooth, strained vegetables are made from green peas that have been cooked and puréed to a consistency suitable for infants. The bright green color and mild, slightly sweet flavor make them an appealing first food for babies transitioning to solids. Their soft texture is easy for young digestive systems to handle, and the straining process removes any skins or fibrous bits that could be difficult for babies to manage.
Nutritionally, they offer a good balance of essential nutrients for growing infants. They provide a modest amount of protein for development, along with complex carbohydrates for energy. The small amount of dietary fiber supports healthy digestion, while the low fat content keeps them light and easily digestible. They're also a source of vitamins and minerals, particularly vitamin K and various B vitamins, which contribute to bone health and energy metabolism. Parents often use them as a standalone meal or mix them with other vegetable purées or cereals to create more complex flavors and textures as babies grow. They can also be combined with small amounts of breast milk or formula to adjust consistency.
Dietary Information
Babyfood, vegetables, peas, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Babyfood, vegetables, peas, strained gets 26% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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