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Babyfood, prunes, without vitamin c, strained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.7 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Babyfood, prunes, without vitamin c, strained
Strained prunes without vitamin C is a straightforward prune puree at the early infant stage. Prune puree has a long reputation for supporting infant digestive regularity, and the soluble fiber from the prune makes this one of the more fiber-forward fruit options in the baby food category. The carbohydrate content is higher than most fruit purees because prunes are naturally quite concentrated in sugars. Fat and protein are negligible. It is a functional, single-ingredient food with a clear purpose.
Dietary Information
Babyfood, prunes, without vitamin c, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Babyfood, prunes, without vitamin c, strained gets 4% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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