Babyfood, prunes, without vitamin c, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.7 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Babyfood, prunes, without vitamin c, strained
This fruit-based puree is made from dried plums that have been cooked and strained to create a smooth, easily digestible texture suitable for infants. The natural sweetness comes from concentrated sugars that develop during the drying process, while the vibrant color and rich flavor remain intact. Without added vitamin C, this preparation relies on the fruit's natural nutrient profile to deliver its benefits.
The high fiber content, particularly from soluble and insoluble forms, supports digestive health and can help regulate bowel movements - a key reason prunes are often recommended during early solid food introduction. The low protein and minimal fat content make it gentle on developing digestive systems, while the natural carbohydrates provide readily available energy. This preparation is commonly used as a standalone puree for infants, mixed into cereals or other fruit blends, or incorporated into baked goods for older children and adults seeking its digestive benefits. The smooth consistency makes it ideal for spoon-feeding, and its natural sweetness can help encourage acceptance of new flavors during the critical window of flavor exposure in infancy.
Dietary Information
Babyfood, prunes, without vitamin c, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Babyfood, prunes, without vitamin c, strained gets 4% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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