Babyfood, meat, ham, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Selenium, Se (27% DV).
About Babyfood, meat, ham, junior
This junior-stage baby food is a smooth, finely textured puree made from cooked ham, designed for older infants who are transitioning to more varied textures and flavors. It offers a concentrated source of protein at 11.3 grams per 100 grams, supporting muscle development and growth during a critical stage of infancy. The fat content is moderate at 3.8 grams, providing essential fatty acids needed for brain development, while the low carbohydrate content (3.7 grams) and absence of fiber reflect its highly digestible nature for young digestive systems.
Ham-based baby food is typically used as a complementary protein source alongside fruits, vegetables, and grains in an infant's diet. Parents often mix it with pureed vegetables or serve it as part of a balanced meal to introduce meat flavors and textures. While it provides valuable nutrients like iron and zinc, which are crucial for cognitive development and immune function, caregivers should be mindful of sodium content in processed meats and may choose low-sodium options when available. This food type represents one of many ways to help infants gradually adapt to family foods while meeting their specific nutritional needs during weaning.
Dietary Information
Babyfood, meat, ham, junior is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, meat, ham, junior include Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Babyfood, meat, ham, junior gets 47% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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