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Babyfood, juice, apple and prune

Baby Foods Sr Legacy
72 Calories
0.2g Protein
18.1g Carbs
0.1g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.1g 0%
Total Sugars 10.6g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 1%
Carbs 18.1g 98%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.5 MG 75%
Thiamin 0.0 MG 0%
Riboflavin 0.0 MG 0%
Niacin 0.3 MG 2%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 2%
Folate, total 0 UG 0%
Choline, total 1.8 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 7 MG 2%
Phosphorus, P 15 MG 1%
Potassium, K 148 MG 3%
Sodium, Na 8 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.1 MG 7%
Selenium, Se 0.3 UG 1%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).

About Babyfood, juice, apple and prune

This fruit-based blend combines the sweetness of apples with the distinctive flavor of prunes, offering a nutrient-rich option for young children. Apples provide vitamin C and natural sugars for quick energy, while prunes contribute dietary fiber and potassium, supporting healthy digestion and muscle function. The low protein and fat content make it gentle on sensitive stomachs, though the 18.1g of carbohydrates per 100g means it's best served as part of a balanced diet rather than a primary nutrition source.

Parents often use this juice as a natural remedy for occasional constipation in babies, thanks to the prunes' mild laxative effect. It can be served chilled or at room temperature, either on its own or mixed with infant cereal for added flavor and nutrition. Some caregivers dilute it with water to reduce sugar concentration, particularly for younger babies. Beyond direct consumption, it works well as a natural sweetener in homemade teething popsicles or as a flavor enhancer in baked goods for older children, though added sugars should always be monitored in a child's diet.

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