Babyfood, dessert, banana yogurt, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Babyfood, dessert, banana yogurt, strained
A creamy and naturally sweet treat, this strained banana yogurt is a convenient option for both infants and adults. It's crafted from a blend of ripe bananas and yogurt, then meticulously strained to create a smooth, easily digestible texture. The primary nutritional benefit comes from the carbohydrates, primarily sugars from the banana, offering a quick source of energy. The small amount of protein aids in growth and repair, while the yogurt contributes beneficial probiotics, supporting gut health. The fiber content, though modest, contributes to digestive regularity.
This simple food can be incorporated into your diet in several ways. For babies, it makes a great first food, often introduced around six months of age. It provides essential nutrients in a readily acceptable form. As a dessert, it can satisfy a sweet craving while being a healthier alternative to processed treats. Adults can enjoy it as a snack, a topping for oatmeal or other breakfast cereals, or as an ingredient in smoothies, adding both flavor and nutritional value. Remember to consider portion sizes due to the carbohydrate content.
Dietary Information
Babyfood, dessert, banana yogurt, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, Babyfood, dessert, banana yogurt, strained gets 6% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, dessert, banana yogurt, strained
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