Babyfood, dessert, peach yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Babyfood, dessert, peach yogurt
A convenient and often appealing option for both infants and individuals seeking a light treat, this creamy concoction blends the wholesome goodness of peaches with the probiotic benefits of yogurt. It provides a readily available source of carbohydrates, primarily in the form of natural sugars from the fruit, which contributes to quick energy. The inclusion of yogurt introduces a small amount of protein, essential for growth and repair, alongside a hint of beneficial fiber. It's also typically low in fat, making it a relatively light snack or meal component.
When considering its place in a healthy diet, it's wise to note the relatively high carbohydrate content, mainly from sugars. While naturally occurring, moderation is important, particularly for those managing blood sugar levels. Look for brands with minimal added sugars to maximize the nutritional value. This versatile food is a popular choice as a standalone snack, a component of a balanced breakfast, or a light dessert. It can be enjoyed straight from the container, blended into smoothies, or used as a topping for other healthy foods like oatmeal or granola.
Compare Babyfood, dessert, peach yogurt
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