Babyfood, dessert, blueberry yogurt, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin B-6 (24% DV).
About Babyfood, dessert, blueberry yogurt, strained
This creamy treat is a convenient and easily digestible source of nutrients, especially popular for young children. Primarily consisting of strained yogurt and blueberries, it offers a blend of carbohydrates, fats, and protein, with a notable absence of significant fiber content. The carbohydrates are largely derived from the natural sugars present in the yogurt and fruit, contributing to its sweet flavor. The small amount of protein aids in growth and repair, while the fat contributes to satiety and supports the absorption of fat-soluble vitamins. Be mindful of the sugar content when considering this as a regular part of your diet, or your child's, and opt for options with minimal added sugars.
This food is a versatile ingredient, often enjoyed as a snack or dessert. It can be served directly from the container, making it a quick and easy option for busy individuals or parents. It also works well as an ingredient in other dishes. Try swirling it into oatmeal for added flavor and nutrients, or blending it into smoothies for a creamy texture and blueberry boost. Its mild flavor and smooth consistency make it a palatable choice for those with sensitive digestive systems, and its portability makes it a great on-the-go snack.
Dietary Information
Babyfood, dessert, blueberry yogurt, strained is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, dessert, blueberry yogurt, strained include Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Babyfood, dessert, blueberry yogurt, strained gets 3% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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