Babyfood, banana juice with low fat yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 38% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Babyfood, banana juice with low fat yogurt
This blended treat offers a convenient and nutritious option, perfect for children and adults seeking a quick energy boost. It combines the natural sweetness and potassium-rich benefits of banana juice with the protein and probiotic power of low-fat yogurt. The inclusion of yogurt contributes to improved gut health and aids in calcium absorption, vital for strong bones and teeth. While it provides a moderate amount of carbohydrates, the fiber content, though present, is relatively low, so moderation is key to avoid excessive sugar intake.
Its versatility makes it a simple addition to a balanced diet. You can enjoy it as a standalone snack, a refreshing smoothie component, or even as a light dessert. It's particularly useful for those struggling to meet their daily fruit and dairy recommendations. When preparing it, consider adding other nutrient-dense ingredients like a sprinkle of chia seeds for added fiber and omega-3 fatty acids, or a handful of spinach for additional vitamins and minerals. Remember to always check the label for added sugars and choose options with minimal processing for optimal health benefits.
Dietary Information
Babyfood, banana juice with low fat yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, banana juice with low fat yogurt include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Babyfood, banana juice with low fat yogurt gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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