Babyfood, mixed fruit juice with low fat yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 38% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Babyfood, mixed fruit juice with low fat yogurt
A convenient and often appealing option for infants and toddlers is a mixed fruit juice blended with low-fat yogurt. This combination provides a blend of natural sugars from the fruits, contributing to a quick energy source, alongside the protein and probiotics from the yogurt. The yogurt component also adds a creamy texture and helps to balance the acidity of certain fruit juices. The inclusion of some fiber, though minimal, is beneficial for digestive health. It's important to remember that the carbohydrate content is relatively high, mainly from the fruit sugars, making this a treat to be enjoyed in moderation.
From a nutritional standpoint, this food offers some vitamins and minerals, depending on the specific fruits used in the juice. The yogurt provides a source of calcium, crucial for bone development. However, be mindful of added sugars, particularly in commercially prepared varieties. Always check the ingredient list for any unnecessary additives. This type of food is commonly used as a snack or a component of a meal for young children. Its portability and ease of consumption make it a practical choice for busy parents, but it's best paired with other nutrient-rich foods to build a well-rounded diet.
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