Babyfood, fruit supreme dessert
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Babyfood, fruit supreme dessert
A vibrant and convenient option for little ones and adults alike, this prepared fruit dessert offers a delightful blend of flavors and textures. Typically crafted from a mix of pureed fruits, it provides a quick and easily digestible source of essential vitamins and minerals. The high carbohydrate content primarily comes from natural fruit sugars, offering a boost of energy, particularly important for growing children. The significant fiber content aids in healthy digestion and contributes to feelings of fullness. While offering minimal fat and protein, this food emphasizes the natural goodness of fruits.
When considering its place in the diet, it’s beneficial to recognize this as a predominantly carbohydrate-based food. It's a great choice for a quick snack or dessert, and can be particularly helpful for introducing new flavors and textures to babies. It also serves as a convenient option for those with limited time or who are seeking a naturally sweet treat. However, it's wise to balance its consumption with protein and healthy fats to ensure a more balanced nutritional intake. Incorporate it as part of a varied diet alongside whole grains, vegetables, and other protein sources.
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