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AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

Pickles, Olives, Peppers & Relishes Dole Fresh Vegetables Inc. Branded
169 Calories
7.0g Protein
8.7g Carbs
12.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 314mg 14%
Total Carbohydrate 8.7g 3%
Dietary Fiber 1.7g 6%
Total Sugars 1.2g
Protein 7.0g 14%
Vitamin D 23mcg 115%
Calcium 58mg 4%
Iron 0.6mg 4%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 24%
Carbs 8.7g 31%
Fat 12.8g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.6 MG 4%
Potassium, K 122 MG 3%
Sodium, Na 314 MG 14%

About AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 8.7g of carbohydrates, and 12.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP [AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC], WHITE WINE VINEGAR, EGG YOLK, SALT, NATURAL FLAVORS [CONTAINS MILK], HONEY, GARLIC SPICES, LIME JUICE CONCENTRATE LACTIC ACID, DEHYDRATED ONION, XANTHAN GUM, DISTILLED VINEGAR), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT VINEGAR, NATURAL FLAVORS), BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], POWDERED CELLULOSE [TO PREVENT CAKING], MATAMYCIN [A MOLD INHIBITOR]), GREEN LEAF LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), CARROTS, RED CABBAGE.

Calorie Breakdown

At 169 calories per 100 grams, AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN gets 17% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

See how AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN compares to other foods in terms of nutrition:

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