AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE vs KWEICHOW
Nutrition comparison per 100 g serving
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KWEICHOW wins in 5 out of 11 nutrient categories
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE: 4
vs
KWEICHOW: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | KWEICHOW | Winner |
|---|---|---|---|
| Calories | 169 cal | 413 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 12.8 g | 40 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | KWEICHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | KWEICHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 314 MG | 2,000 MG |