Whole, AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This expeller-pressed, refined avocado oil from Whole Foods Market is a versatile cooking oil derived from the avocado fruit. It's classified as a vegetable oil, offering a high concentration of fat, primarily monounsaturated and polyunsaturated fatty acids. Each 100g serving provides 867 calories and 93.33g of fat, with negligible protein and carbohydrates. Due to its high fat content, avocado oil should be used in moderation as part of a balanced diet. It can be incorporated into various cooking methods, adding healthy fats to meals. Its neutral flavor makes it suitable for a wide range of culinary applications.
Ingredients
EXPELLER PRESSED REFINED AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, AVOCADO OIL
See how Whole, AVOCADO OIL compares to other foods in terms of nutrition:
- Whole, AVOCADO OIL vs Giant Eagle, PURE OLIVE OIL
- Whole, AVOCADO OIL vs Corbion Biotech, CULINARY ALGAE OIL
- Whole, AVOCADO OIL vs Target, SPANISH EXTRA VIRGIN OLIVE OIL
- Whole, AVOCADO OIL vs Iberia, 100% VEGETABLE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.