OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This product is a blend of refined and virgin olive oils, suitable for various cooking applications. Nutritionally, it is a high-fat food, providing 800 calories and 93.33g of fat per 100g serving, with negligible amounts of protein and carbohydrates. Olive oil is primarily composed of monounsaturated fats, known for their potential heart-healthy benefits when consumed in moderation. As a source of fat, it contributes to satiety and aids in the absorption of fat-soluble vitamins. When incorporated into a balanced diet, olive oil can be a healthier alternative to other saturated fat-rich oils, but should be consumed mindfully due to its high caloric density.
Ingredients
REFINED OLIVE OIL AND VIRGIN OLIVE OIL
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs CORN OIL
- OLIVE OIL vs CANOLA OIL
- OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- OLIVE OIL vs NON-STICK COOKING SPRAY OIL
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