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AUTUMN SQUASH SOUP

Other Soups Blount Seafood Corporation Branded
98 Calories
1.2g Protein
12.2g Carbs
4.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 335mg 15%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 12.2g 67%
Fat 4.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 335 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
H-E-B, PUMPKIN HARVEST SOUP 49 0.4g 8.6g 1.6g LENTIL MEDLEY SOUP 53 2.0g 10.2g 0.8g PEA, GUCCHINI, AND KALE, GREEN SOUP 37 1.6g 4.5g 1.2g BLACK BEAN SOUP 57 2.9g 10.6g 0.2g GAZPACHO COLD SOUP 28 0.8g 4.9g 0.6g ORGANIC LOWER SODIUM SOUP, FRENCH LENTIL 53 3.3g 9.4g 0.2g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About AUTUMN SQUASH SOUP

AUTUMN SQUASH SOUP is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.2g of carbohydrates, and 4.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), SPICES AND NISIN PREPARATION.

Calorie Breakdown

At 98 calories per 100 grams, AUTUMN SQUASH SOUP gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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