AUTUMN SQUASH SOUP vs BEEFY ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 12 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
BEEFY ONION RECIPE SOUP & DIP MIX: 2
(5 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 312 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 12.2 g | 62.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 8,000 MG |