AUTUMN SQUASH SOUP vs 15 BEAN SOUP
Nutrition comparison per 100 g serving
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15 BEAN SOUP wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
15 BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 343 cal | |
| Protein | 1.2 g | 22.9 g | |
| Carbs | 12.2 g | 57.1 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 1.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 335 MG | 200 MG |