AUNT MID'S, ORGANIC GOURMET BABY GOLD POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About AUNT MID'S, ORGANIC GOURMET BABY GOLD POTATOES
Aunt Mid's Organic Gourmet Baby Gold Potatoes are just what the name says: small, waxy gold-fleshed potatoes with nothing added. They cook quickly, hold their shape well after roasting or steaming, and have a naturally buttery texture that needs little help. The carb load is moderate and the protein is minimal, but as whole vegetables go, these are clean and straightforward. Keep skins on for the most fiber you'll get out of them.
Ingredients
GOURMET BABY GOLD POTATOES.
Dietary Information
AUNT MID'S, ORGANIC GOURMET BABY GOLD POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AUNT MID'S, ORGANIC GOURMET BABY GOLD POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, AUNT MID'S, ORGANIC GOURMET BABY GOLD POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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