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Schnuck — ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES, ASPARAGUS & CHEESE

Other Deli Schnuck Markets, Inc. Branded
147 Calories
11.8g Protein
7.9g Carbs
7.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 203mg 9%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0.6mg 3%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 43%
Carbs 7.9g 29%
Fat 7.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 287 MG 6%
Sodium, Na 203 MG 9%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.

About ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES, ASPARAGUS & CHEESE

ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES, ASPARAGUS & CHEESE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 7.9g of carbohydrates, and 7.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

INGREDIENTS: BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURE, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, DRIED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, SALT, DRIED PARSLEY, VINEGAR, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.

Calorie Breakdown

At 147 calories per 100 grams, ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES, ASPARAGUS & CHEESE gets 32% of its calories from protein, 22% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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