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BEEF & SWEET POTATO TAMALE

Other Deli Cedarlane Natural Foods, Inc. Branded
225 Calories
7.0g Protein
17.6g Carbs
13.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 268mg 12%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 19%
Carbs 17.6g 46%
Fat 13.4g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.0 MG 6%
Sodium, Na 268 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ITALIAN STYLE MARGHERITA LASAGNA, ITALIAN STYLE MARGHERITA 115 6.2g 11.5g 5.3g SOUTHERN COLESLAW 127 0.9g 10.9g 9.1g VEGETABLE STIR-FRIED RICE 138 3.1g 25.6g 1.9g BAKED BEANS 173 4.7g 38g 0.3g CHICKEN BAKED POT PIE, CHICKEN 141 6.6g 12.3g 7.1g SPINACH QUICHE 205 3.9g 14.7g 16.7g

About BEEF & SWEET POTATO TAMALE

BEEF & SWEET POTATO TAMALE is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 17.6g of carbohydrates, and 13.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

MASA (WATER, CORN FLOUR MASA {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), FILLING (BEEF CHUCK ROLL, SWEET POTATOES, GROUND BEEF, WATER, ROASTED RED BELL PEPPERS, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES AND CULTURES}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, TOMATOES DICED IN JUICE {FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, ONIONS, CORNSTARCH, CILANTRO, EXPELLER PRESSED CANOLA OIL, SERRANO CHILES, BEEF BASE {ROASTED BEEF AND CONCENTRATE BEEF STOCK, YEAST EXTRACT, SALT, DRIED ONION AND GARLIC}, JALAPENO PEPPERS, GARLIC, SEA SALT, CHILI POWDER, NEW MEXICO CHILE, PASILLA CHILE, SPICE, BLACK PEPPER, GARLIC POWDER).

Calorie Breakdown

At 225 calories per 100 grams, BEEF & SWEET POTATO TAMALE gets 13% of its calories from protein, 31% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF & SWEET POTATO TAMALE

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