BEEF & SWEET POTATO TAMALE vs SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF & SWEET POTATO TAMALE: 5
vs
SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES: 5
(1 ties)
Overview
| Nutrient | BEEF & SWEET POTATO TAMALE | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 141 cal | |
| Protein | 7.0 g | 15.3 g | |
| Carbs | 17.6 g | 8.8 g | |
| Fat | 13.4 g | 4.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SWEET POTATO TAMALE | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BEEF & SWEET POTATO TAMALE | SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 268 MG | 188 MG |