BEEF & SWEET POTATO TAMALE vs SEASONED CHICKEN SEASONED COOKED CHICKEN
Nutrition comparison per 100 g serving
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SEASONED CHICKEN SEASONED COOKED CHICKEN wins in 6 out of 11 nutrient categories
BEEF & SWEET POTATO TAMALE: 4
vs
SEASONED CHICKEN SEASONED COOKED CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF & SWEET POTATO TAMALE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 212 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 17.6 g | 16.2 g | |
| Fat | 13.4 g | 11.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SWEET POTATO TAMALE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BEEF & SWEET POTATO TAMALE | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 268 MG | 404 MG |