BEEF & SWEET POTATO TAMALE vs LASAGNA WITH MEAT SAUCE HOMEMADE PASTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE HOMEMADE PASTA wins in 6 out of 11 nutrient categories
BEEF & SWEET POTATO TAMALE: 4
vs
LASAGNA WITH MEAT SAUCE HOMEMADE PASTA: 6
(1 ties)
Overview
| Nutrient | BEEF & SWEET POTATO TAMALE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 225 cal | 154 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 17.6 g | 13.7 g | |
| Fat | 13.4 g | 7.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SWEET POTATO TAMALE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BEEF & SWEET POTATO TAMALE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 268 MG | 295 MG |