ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES vs BRAISED BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES: 5
vs
BRAISED BEEF STEW WITH POTATOES & CARROTS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 147 cal | 94 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 203 MG | 271 MG |