Raley's — CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
About CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA
Raley's Chicken Tortilla Casserole is a ready-to-eat deli entree with chicken breast, corn masa tortillas, black beans, corn, red peppers, and a three-cheese blend in a spiced sauce. A 220g serving has 168 calories, 12.7g protein, 11.8g carbs, 10.9g fat, and 1.8g fiber. A hearty, balanced Tex-Mex casserole with a good protein-to-calorie ratio.
Ingredients
SAUCE (CREAM STYLE CORN [CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT], WATER, FIRE ROASTED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MILK, BLACK BEANS [WATER, BLACK BEANS, SALT], ONIONS, HEAVY CREAM, CORN, RED BELL PEPPER, GREEN CHILE PEPPER, TOMATO PASTE [100% TOMATOES], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES, ANNATTO], GREEN ONION, MODIFIED RICE STARCH, GARLIC, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT], EXPELLER PRESSED CANOLA OIL, CILANTRO, SEA SALT, SUGAR, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES}, WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], CUMIN, CHILI POWDER, BLACK PEPPER, RED CHILE FLAKES), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN MESA TORTILLA (WATER, CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FUMARIC ACID, CELLULOSE GUM, SODIUM PROPIONATE, SORBIC ACID AND TRACE OF LIME), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION.
Calorie Breakdown
At 168 calories per 100 grams, CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA gets 30% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Raley's — CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA
See how Raley's — CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA compares to other foods in terms of nutrition:
- Raley's — CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA vs Wal-Mart — BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST, THREE-CHEESE BLEND AND ONIONS WITH BBQ SAUCE ON A TIN CRUST FLATBREAD PIZZA, BBQ RECIPE CHICKEN
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- Raley's — CHICKEN TORTILLA CASSEROLE, CHICKEN TORTILLA vs Goya — BLACK PAELLA
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