CHICKEN TORTILLA CASSEROLE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA CASSEROLE: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 168 cal | 271 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 10.9 g | 15.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 265 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 373 MG | 429 MG |