ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES: 4
vs
CHICKEN TORTILLA CASSEROLE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 147 cal | 168 cal | |
| Protein | 11.8 g | 12.7 g | |
| Carbs | 7.9 g | 11.8 g | |
| Fat | 7.4 g | 10.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 205 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 203 MG | 373 MG |