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7-Eleven, ASIAN STYLE BEEF AND BROCCOLI BOWL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 261 MG | 11% |
About ASIAN STYLE BEEF AND BROCCOLI BOWL
7-Eleven Asian-style beef and broccoli bowl combines white rice, seasoned shaved beef, broccoli, and red bell peppers with a teriyaki glaze. The full 283g bowl delivers 148 calories, 6.36g protein, 20.85g carbs, and 3.89g fat with 0.7g fiber. The low calorie density makes this a relatively light convenience meal option for a full entree portion.
Ingredients
COOKED WHITE RICE (WHITE RICE, WATER), SEASONED BEEF SHAVED STEAK GROUND AND DICED/FORMED & THINLY SLICED CARAMEL COLOR ADDED (BEEF, SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, LEMON POWDER (DEXTROSE, CITRIC ACID, LEMON OIL), SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MOLASSES, SPICES)), BROCCOLI, TERIYAKI GLAZE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONCENTRATED PINEAPPLE JUICE, TOMATO PASTE, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, XANTHAN GUM), RED BELL PEPPERS
Calorie Breakdown
At 148 calories per 100 grams, ASIAN STYLE BEEF AND BROCCOLI BOWL gets 17% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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