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7-Eleven — ASIAN STYLE BEEF AND BROCCOLI BOWL

Other Deli 7-Eleven, Inc. Branded
148 Calories
6.4g Protein
20.9g Carbs
3.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.2g
Cholesterol 18mg 6%
Sodium 261mg 11%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 7.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 20%
Carbs 20.9g 67%
Fat 3.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 261 MG 11%

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About ASIAN STYLE BEEF AND BROCCOLI BOWL

7-Eleven Asian-style beef and broccoli bowl combines white rice, seasoned shaved beef, broccoli, and red bell peppers with a teriyaki glaze. The full 283g bowl delivers 148 calories, 6.36g protein, 20.85g carbs, and 3.89g fat with 0.7g fiber. The low calorie density makes this a relatively light convenience meal option for a full entree portion.

Ingredients

COOKED WHITE RICE (WHITE RICE, WATER), SEASONED BEEF SHAVED STEAK GROUND AND DICED/FORMED & THINLY SLICED CARAMEL COLOR ADDED (BEEF, SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, LEMON POWDER (DEXTROSE, CITRIC ACID, LEMON OIL), SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MOLASSES, SPICES)), BROCCOLI, TERIYAKI GLAZE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONCENTRATED PINEAPPLE JUICE, TOMATO PASTE, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, XANTHAN GUM), RED BELL PEPPERS

Calorie Breakdown

At 148 calories per 100 grams, ASIAN STYLE BEEF AND BROCCOLI BOWL gets 17% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 7-Eleven — ASIAN STYLE BEEF AND BROCCOLI BOWL

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