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Wal-Mart, CHICKEN & WHITE BEAN CHILI

Other Deli Wal-Mart Stores, Inc. Branded
31 Calories
7.9g Protein
9.7g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.3g
Protein 7.9g 16%
Vitamin D 4mcg 20%
Calcium 22mg 2%
Iron 1.0mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 45%
Carbs 9.7g 55%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHICKEN & WHITE BEAN CHILI

Marketside Chicken and White Bean Chili is a refrigerated prepared food product sold under the Marketside brand of Wal-Mart Stores, Inc. Marketside is Walmart's private-label line for deli-prepared fresh and refrigerated foods, positioned as a fresh alternative to shelf-stable canned equivalents. This product is categorized under other deli items.

Chicken (dark and light meat) forms the primary protein component. The chicken stock base is made in-house or by the supplier from chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, and marjoram — a notably clean-label stock preparation. White navy beans are the primary legume and carbohydrate source. Onions and green bell peppers provide the aromatic vegetable base. Sour cream made from cultured light cream, nonfat milk, and enzymes adds richness and mild acidity. Celery and chicken fat round out the base. Rice flour serves as the thickening agent. The seasoning blend includes garlic, garlic chili pepper sauce, cumin, cilantro, cocoa powder, ancho chili powder, cayenne pepper, dried thyme, dried oregano, and white pepper — a complex, authentic chili seasoning profile.

Nutritionally, this chili provides 31 calories per 100 grams — an unusually low figure reflecting the high water content — with a notable 7.93 grams of protein per 100g, 9.69 grams of carbohydrates, and no fat per 100g. Dietary fiber stands at 1.5 grams per 100g from the beans. The product contains dairy (sour cream) and is not suitable for vegans or those with dairy allergies. It is gluten-free based on declared ingredients (rice flour used as thickener).

Ingredients

CHICKEN (DARK AND LIGHT MEAT) CHICKEN STOCK (WATER CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), WHITE NAVY BEANS, ONIONS, SOUR CREAM (CULTURED LIGHT CREAM, NONFAT MILK, ENZYMES), GREEN BELL PEPPERS, CELERY,CHICKEN FAT,RICE FLOUR, SEA SALT, GARLIC, GARLIC CHILI PEPPER SAUCE (RED CHILI, WATER, SUGAR, GARLIC, DISTILLED VINEGAR, SALT), CUMIN, CILANTRO, COCOA POWDER, ANCHO CHILI POWDER, CAYENNE PEPPER, DRIED THYME, DRIED OREGANO, WHITE PEPPER.

Dietary Information

CHICKEN & WHITE BEAN CHILI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, CHICKEN & WHITE BEAN CHILI gets 102% of its calories from protein, 125% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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