Know what is on your plate.
Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT
Okami Lightly Salted Organic Edamame contains just organic soybeans and salt. Per 90g serving: 122 calories, 12.2g protein, 15.6g carbs, 1.7g fat, and 5.6g fiber. Edamame is one of the few plant foods delivering complete protein. Works as a snack, salad topping, or side dish.
Ingredients
ORGANIC SOY BEANS AND SALT.
Dietary Information
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT gets 40% of its calories from protein, 51% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT
See how Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT compares to other foods in terms of nutrition:
- Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT vs Wakefern Food, TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE, TURKEY
- Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT vs Snap Kitchen Investments, CAULIFLOWER SATAY BOWL
- Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT vs Big Y, CRANBERRY SAUCE, CRANBERRY
- Fuji Food Products, LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME, LIGHTLY SALTED WITH SEA SALT vs Pearson, GINGER BEEF RICH GINGER BEEF FLAVORED BROTH, FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & ZESTY GINGER MEAL, GINGER BEEF
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.