LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME vs WILD CRAB
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 8 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 8
vs
WILD CRAB: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 122 cal | 141 cal | |
| Protein | 12.2 g | 6.4 g | |
| Carbs | 15.6 g | 12.4 g | |
| Fat | 1.7 g | 8.1 g | |
| Fiber | 5.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 367 MG | 265 MG |