ASIAN STYLE BEEF AND BROCCOLI BOWL vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
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HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY wins in 7 out of 11 nutrient categories
ASIAN STYLE BEEF AND BROCCOLI BOWL: 2
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 7
(2 ties)
Overview
| Nutrient | ASIAN STYLE BEEF AND BROCCOLI BOWL | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 148 cal | 124 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 20.9 g | 8.2 g | |
| Fat | 3.9 g | 6.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BEEF AND BROCCOLI BOWL | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE BEEF AND BROCCOLI BOWL | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 261 MG | 399 MG |