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Good Groceries, ASIAN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About ASIAN QUINOA
ASIAN QUINOA is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 11.4g of carbohydrates, and 7.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), ZUCCHINI, CARROTS, EXPELLER PRESSED CANOLA OIL, ONIONS, SOY SAUCE, GARLIC, GINGER, CELERY FLAVORING, DEHYDRATED BLACK MUSHROOMS, TURMERIC EXTRACT, PARSLEY, GUAR GUM
Calorie Breakdown
At 149 calories per 100 grams, ASIAN QUINOA gets 17% of its calories from protein, 31% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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