ASIAN QUINOA vs MALTOSE
Nutrition comparison per 100 g serving
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MALTOSE wins in 5 out of 10 nutrient categories
ASIAN QUINOA: 4
vs
MALTOSE: 5
(1 ties)
Overview
| Nutrient | ASIAN QUINOA | MALTOSE | Winner |
|---|---|---|---|
| Calories | 149 cal | 400 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 11.4 g | 90 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 4.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN QUINOA | MALTOSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ASIAN QUINOA | MALTOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 104.4 MG | |
| Sodium, Na | 149 MG | 720 MG |