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Topco Associates — ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND

Frozen Vegetables Topco Associates, Inc. Branded
54 Calories
2.2g Protein
7.5g Carbs
1.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.2g 8%
Total Sugars 3.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 19%
Carbs 7.5g 67%
Fat 1.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 280 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — EDAMAME 106 11.8g 7.1g 4.7g Wal-Mart — CORN ON THE COBS 82 2.4g 18.8g 0.6g Wal-Mart — BUTTERNUT SQUASH, BUTTERNUT 59 2.4g 15.3g 0g Wal-Mart — DELUXE STIR-FRY BROCCOLI, ITALIAN GREEN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS, RED BELL PEPPERS, DELUXE STIR-FRY 53 2.4g 11.8g 0g Target — BROCCOLI CUTS 24 2.4g 4.7g 0g Target — BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 109 5.5g 7.3g 7.3g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND

At Ease Asian Blend Seasoned Vegetables supply 54 calories per 93g serving, with 2.15g protein, 7.53g carbs, 1.61g fat, and 2.2g fiber. Broccoli, carrots, baby corn, and sugar snap peas come pre-seasoned with dehydrated onion, garlic, flaxseed, soybean oil, and natural flavors for a quick stir-fry or side dish. A convenient frozen vegetable blend with a built-in Asian seasoning.

Ingredients

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Dietary Information

ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND

See how Topco Associates — ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

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