ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 280 MG | 6 MG |