Target — ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH

Nutrition Highlights

• Good source of dietary fiber (3.3g per 100g).

About ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH

Archer Farms Artichoke, Kale and Spinach Bites are frozen appetizers sold under Target Stores' Archer Farms private-label brand. The product consists of portioned vegetable-and-cheese bites coated in panko bread crumbs and Parmesan cheese, falling within the frozen appetizers and hors d'oeuvres category.

The primary filling ingredients are quartered artichoke hearts, kale, yellow onion, spinach, and Parmesan cheese. Pasteurized eggs and panko bread crumbs (bleached wheat flour, dextrose, salt, yeast) form the structural binding and coating elements. Clarified butter and olive oil contribute fat, while scallions, corn starch, and a vegetable soup base (carrots, onions, celery, salt, maltodextrin, onion powder, vegetable oil with corn, soy, and canola oils, and enriched wheat flour) add depth. Seasoning includes garlic powder, sea salt, oregano, and cayenne pepper. Common allergens present include wheat (panko crumbs and soup base), dairy (Parmesan and clarified butter), eggs, and soy (soup base vegetable oil blend).

Per 100 grams, these bites provide 154 calories, 6.59 g protein, 12.09 g carbohydrates, 8.79 g fat, and 3.30 g dietary fiber. The calorie density is moderate. The fiber content is notably high at 3.30 g per 100 g, attributed to the artichoke, kale, and spinach content. The protein level is moderate. This product is vegetarian but not vegan due to eggs and dairy. It is not suitable for gluten-free or dairy-free diets.

Ingredients

ARTICHOKES (QUARTERED ARTICHOKE HEARTS IN WATER WITH SALT AND CITRIC ACID ADDED), KALE, YELLOW ONION, SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED EGGS (EGGS, CITRIC ACID), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SCALLIONS, CORN STARCH, OLIVE OIL, VEGETABLE SOUP BASE (CARROTS, ONIONS, CELERY, SALT, MALTODEXTRIN (FROM CORN), ONION POWDER, VEGETABLE OIL (CORN, SOY, CANOLA), CARROT POWDER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORING, XANTHAN GUM, ASCORBIC ACID), GARLIC POWDER, SEA SALT, OREGANO, CAYENNE PEPPER.

Calorie Breakdown

At 154 calories per 100 grams, ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH

See how Target — ARTICHOKE, KALE & SPINACH BITES WITH ONION & PANKO BREADCRUMBS COATED IN PARMESAN CHEESE, ARTICHOKE, KALE & SPINACH compares to other foods in terms of nutrition:

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