ARTICHOKE vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN wins in 6 out of 10 nutrient categories
ARTICHOKE: 3
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 154 cal | 107 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 341 MG | 482 MG |