ARTICHOKE vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
CHICKEN PICANTE MINI EMPANADAS: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 307 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 12.1 g | 26.4 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 543 MG |