ARTICHOKE vs POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 154 cal | 219 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 12.1 g | 18.8 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 341 MG | 500 MG |