ARTICHOKE vs DELI SPIRALS
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
DELI SPIRALS: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 154 cal | 247 cal | |
| Protein | 6.6 g | 10.4 g | |
| Carbs | 12.1 g | 23.4 g | |
| Fat | 8.8 g | 11.7 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 3.1 MG |
Minerals
| Mineral | ARTICHOKE | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 701 MG |